Booze: Gin Basil Smash | fructosefriendly

Hey there bumblebees, I am an 28-year old working girl, so let´s talk about the booze. As I was younger, I used to be into wine most of the time. Well beer was fine and trendy drinks never made me shake my head. But as I got older, I started to have higher standards in everything….

How to make homemade pumpkin puree

Hey there bumblebees, as the wonderful season of pumpkins arrived here in germany, I go crazy for everything pumpkin, especially pumpkin spice. Beside my beloved pumpkin spice bread, I make my own pumpkin spice coffee syrup (fructosefree of course) and pumpkin soups or just pure pumpkin puree a lot! So because we live in germany…

It’s been a while – and it’s new!

Hey there bumblebees, time has flown by, it´s already fall! This year has been crazy so far. Work has filled up my daily life so much, I haven´t had enough time to bake, cook and especially post on this blog to much…well you could follow along on my Instagram-channel.  But as autumn and winter comes along, I…

5 things that make me happy in summer!

Hey there bumblebees, summer seems to be finally arriving here. So working hard at my job, sumemr makes it so much easier to get outside and forget about all the projects and difficult problems I have to solve on a daily basis! So here are my top 5 things that make me oh so happy…

Recipe: Croissants from scratch | low fructose, lactosefree

Hey there bumblebees, ever since I started to eat low fructose I dreamed of having a big, buttery and fluffy croissant. Split of the crunchy crust and slather on some raspberry jam. Oh yeah and Oh la la. So here I sit in this wonderful little Café in Munich, writing down a very good recipe,…

Recent new favourite art and artists

Hey there bumblebees, I recently visited a lot of museums in wisconsin and an art fair in munich as well. And I need to say, I found a lot of new gret artists and art works of known artists. I kind of crave to start collecting art now. This actually does have quite a tradition…

Recipe: Spelt cardamom buns | fructosefree and lactosefree

Hey there bumblebees, I know I am not writing a lot, but I would much rather just post what is important, instead of spamming to much. No big apology, I am here to share my most recent favourite recipe with you. This one is based on a recipe from Trine Hahnemans book a bout scandinavian…

What I take on a 21 hour trip

Hey there bumblebees, I recently visited my grand parents in Wisconsin. I haven´t been there in 15 years and was so excited to be back. But before I could hug my beloved grandparents, we need to travel from Munich to Copenhagen, to Chicago, to Madison. That is not only going to be a long flight,…

Recipe: Sea Salt Chocolate Chip Cookies | low fructose, lactosefree

Hey there bumblebees, I found this wonderful cookbook a few month ago, while sitting in one of my favourite cafés in munich called AROMA Kaffeebar – very recommended. And since I have bought this diamond of a cookbook I have loved it. The recipes are easy but special. It is filled with wonderful healthy recipes…

Recipe: Cream puffs | low fructose and lactose free

Hey there bumblebees, the other day – well last weekend we had friends over at our house. And as I love to bake especially for dear friends I made some cake and well cream puffs. Ands I must say these were amazing – and gone after 10 minutes. The recipe is a mixture of a…