Recipe: Homemade chai tea | fructose free, lactose free,

Hey there bumblebees,

you might think “It is freakin´hot outside, why do I want to drink a tea?” The answer is: Cause hot drinks on hot days, cool your system down and chai tea tastes amazing! 🙂 I am not talking about the sugar and chemical mixture you get at most of the coffee shops. I am talking about a traditional and healthy spice tea. And also,chai tea tastes delicious cold.

assam tea

Beside the good tastes it even benefits your body:

  • levels out your blood sugar (good for weightloss, but be carefull with sweeteners)
  • promotes digestion
  • anti-inflammatory
  • causes nice skin


Chai tea

makes about 1,5 liters of tea




  1. Mix together all ingredients exept of the black tea in a saucepan
  2. Bring it to a boil, stir and let it simmer for another minute on low heat wothout a lid
  3. Mix in the tea and bring it to a boil again
  4. As soon as it starts boiling, immediately turn the heat down to its lowest and let it sit there for another 10 to 15 mins
  5. Pour the tea through a sieve into a teapot or cups
  6. If you prefer a cool drink, sieve into a pitcher, let it cool for a while, add some ice cubes and enjoy 😉

chai tea in a giant pitcher

I even made myself a chai tea chia pudding (try to say that out loud five times very fast! :D)

chai tea chia pudding


I hope you have a nice day! Enjoy your tea!
Namaste, Anna Valeria

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