Recipe: Homemade chai tea | fructose free, lactose free,

Hey there bumblebees, you might think “It is freakin´hot outside, why do I want to drink a tea?” The answer is: Cause hot drinks on hot days, cool your system down and chai tea tastes amazing! 🙂 I am not talking about the sugar and chemical mixture you get at most of the coffee shops….

Homemade and fructose free cereal for breakfast

Hey there bumblebees, as some of you might know, I love to have a nice cereal bowl in he morning. In january I had to change my habit, after I started my fructose free diet. I love habits and routines, so I decided I had to find an alternative, a way to enjoy fructose free…