Recipe: Croissants from scratch | low fructose, lactosefree

Hey there bumblebees, ever since I started to eat low fructose I dreamed of having a big, buttery and fluffy croissant. Split of the crunchy crust and slather on some raspberry jam. Oh yeah and Oh la la. So here I sit in this wonderful little Café in Munich, writing down a very good recipe,…

Recipe: Spelt cardamom buns | fructosefree and lactosefree

Hey there bumblebees, I know I am not writing a lot, but I would much rather just post what is important, instead of spamming to much. No big apology, I am here to share my most recent favourite recipe with you. This one is based on a recipe from Trine Hahnemans book a bout scandinavian…

Recipe: Sea Salt Chocolate Chip Cookies | low fructose, lactosefree

Hey there bumblebees, I found this wonderful cookbook a few month ago, while sitting in one of my favourite cafés in munich called AROMA Kaffeebar – very recommended. And since I have bought this diamond of a cookbook I have loved it. The recipes are easy but special. It is filled with wonderful healthy recipes…

Recipe: Homemade chai tea | fructose free, lactose free,

Hey there bumblebees, you might think “It is freakin´hot outside, why do I want to drink a tea?” The answer is: Cause hot drinks on hot days, cool your system down and chai tea tastes amazing! 🙂 I am not talking about the sugar and chemical mixture you get at most of the coffee shops….

Recipe: papaya grapefruit granita | low fructose

Hey there bumblebees, in Europe summer finally arrived . We had high temperatures all week long. So to cool down a little, we love some ice. Here I have a low fructose, lactosefree granita as an alternative.

Recipe: The italian-french tarte aux pommes by Sophie

Hey there bumblebees, my lovely sister Sophie from Sophie´s Addictions shares a traditional recipe from my family. She bakes it for every party we have. I am sad, I can´t eat it, as it is soooo good. I loved it as a child! I added alternatives for lactosefree and low fructose-version. So here we go: Here is…

Fructosefree ciabatta and burger buns anyone?

Hey there bumblebees, as most of you know, I have a fructoseintolerance. What probably not all of you know is, what that means. I do not only quit on fruit and a lot of good veggies (carrots, tomatoes etc.), but also I quit on sugar, wheat and rye. It makes it very difficult to have…

Recipe: Low carb protein bread | fructose friednly

Hello there bumblebees, everyone of you following me on Instagram knows, that I lately fell in love baking a protein bread Tanya Burr suggested in one of her videos. The recipe to this gorgeous and healthy bread is from The Londoner – apparently a friend of Tanya´s. By the way: I love her blog! At…