Recipe: Homemade chai tea | fructose free, lactose free,

Hey there bumblebees, you might think “It is freakin┬┤hot outside, why do I want to drink a tea?” The answer is: Cause hot drinks on hot days, cool your system down and chai tea tastes amazing! ­čÖé I am not talking about the sugar and chemical mixture you get at most of the coffee shops….

Recipe: Low carb protein bread | fructose friednly

Hello there bumblebees, everyone of you following me on Instagram knows, that I lately fell in love baking a protein bread Tanya Burr suggested in one of her videos. The recipe to this gorgeous and healthy bread is from The Londoner – apparently a friend of Tanya┬┤s. By the way: I love her blog! At…

Recipe: Easy yogurt waffles | fructosefree, lactosefree

Hello there bumblebees, I had a friend of mine over this morning for a girls breakfast. So yesterday I thought of what to serve her for that occasion. We are both watching our nutritions but LOVE sweets. So since we have that time of the year, where every supermarket has loooooads of fruit and berries…