Recipe: Sea Salt Chocolate Chip Cookies | low fructose, lactosefree

Hey there bumblebees, I found this wonderful cookbook a few month ago, while sitting in one of my favourite cafés in munich called AROMA Kaffeebar – very recommended. And since I have bought this diamond of a cookbook I have loved it. The recipes are easy but special. It is filled with wonderful healthy recipes…

Recipe: Homemade chai tea | fructose free, lactose free,

Hey there bumblebees, you might think “It is freakin´hot outside, why do I want to drink a tea?” The answer is: Cause hot drinks on hot days, cool your system down and chai tea tastes amazing! 🙂 I am not talking about the sugar and chemical mixture you get at most of the coffee shops….

Recipe: The italian-french tarte aux pommes by Sophie

Hey there bumblebees, my lovely sister Sophie from Sophie´s Addictions shares a traditional recipe from my family. She bakes it for every party we have. I am sad, I can´t eat it, as it is soooo good. I loved it as a child! I added alternatives for lactosefree and low fructose-version. So here we go: Here is…

Homemade and fructose free cereal for breakfast

Hey there bumblebees, as some of you might know, I love to have a nice cereal bowl in he morning. In january I had to change my habit, after I started my fructose free diet. I love habits and routines, so I decided I had to find an alternative, a way to enjoy fructose free…

Fructosefree ciabatta and burger buns anyone?

Hey there bumblebees, as most of you know, I have a fructoseintolerance. What probably not all of you know is, what that means. I do not only quit on fruit and a lot of good veggies (carrots, tomatoes etc.), but also I quit on sugar, wheat and rye. It makes it very difficult to have…

A birthday full of love and gratitude!

Hey there bumblebees, I don´t know, if you know, but I am a child of love. I was born on the 14th of febuary – valentines day. This was only a week ago and through this week I thought about my birthday and realized: It was the most beautiful birthday I could think of.

4 weeks fructose free| my experience

Hey there bumblebees, if you follow my social media, you probably have seeen, that I suffer from fructose malabsorbtion and sometimes I cut it out, sometimes I don´t. After suffering from depression and constant tiredness I started to collect reasonst for this. Hashimoto? Leaky gut? Iron? Vitamin D? I couldn´t find it all out by…

Happy new year and xmas with Aesop, Zoeva and Lush

Hey there bumblebees and a happy new year! As most of the people like to set up some resolutions when the new years beginn. But as I never have any, I can´t tell you about mine! As I like to change things immediately during the year, there is barely something. But I hope 2015 will…

Recipe: coconut lemon poppyseed muffins

Hey there bumblebees, OH MY GOSH I fell in love with those awe-f**king-some muffins! As I love to bake and love the trend of tiny baking (muffins, cake pops and this stuff). So I found the idea of a more summery version of these muffins! And they are amazing!

Stop dieting girls

Hi bumblebees, last week I was asked, how I lost weight – we are talking 5 kilograms, so no big thing. With this question I started a conversaion with two girls about losing weight and how. Well first thing is: I looove food. I would never start a diet, because I love eating.