Recipe: The italian-french tarte aux pommes by Sophie

Hey there bumblebees, my lovely sister Sophie from Sophie´s Addictions shares a traditional recipe from my family. She bakes it for every party we have. I am sad, I can´t eat it, as it is soooo good. I loved it as a child! I added alternatives for lactosefree and low fructose-version. So here we go: Here is…

Fructosefree ciabatta and burger buns anyone?

Hey there bumblebees, as most of you know, I have a fructoseintolerance. What probably not all of you know is, what that means. I do not only quit on fruit and a lot of good veggies (carrots, tomatoes etc.), but also I quit on sugar, wheat and rye. It makes it very difficult to have…

Recipe: Bruschette – Italian summer ahead

Hey there bumblebees, Munich, the 22nd of may. It is verrrry hot. And what is better on a hot everning than a yummy meal and a fresh drink. A big part of my family is Italian. My stepmum is a wonderful and beautiful Sicilian pianist AND I was born in Italy, so what choice do…

Recipe: Low carb protein bread | fructose friednly

Hello there bumblebees, everyone of you following me on Instagram knows, that I lately fell in love baking a protein bread Tanya Burr suggested in one of her videos. The recipe to this gorgeous and healthy bread is from The Londoner – apparently a friend of Tanya´s. By the way: I love her blog! At…

Recipe: coconut lemon poppyseed muffins

Hey there bumblebees, OH MY GOSH I fell in love with those awe-f**king-some muffins! As I love to bake and love the trend of tiny baking (muffins, cake pops and this stuff). So I found the idea of a more summery version of these muffins! And they are amazing!

Recipe: Easy yogurt waffles | fructosefree, lactosefree

Hello there bumblebees, I had a friend of mine over this morning for a girls breakfast. So yesterday I thought of what to serve her for that occasion. We are both watching our nutritions but LOVE sweets. So since we have that time of the year, where every supermarket has loooooads of fruit and berries…

Notes about oats – why they are good for you

Hey there bumblebees, if you follow me on instagram you are awesome AND you now, that I´m eating a lot of oats currently. I really like a lot about them and I never have a bloated stomach afterwards. But oats have mor beneficial aspects for you. So here are four reasons why oats are good…