Recipe: Best pumpkin spice bread ever | fructosefree, lactosefree

Hey there bumblebees, my sister just asked me to send her my pumpkin spice bread. And that was the moment I realized, I never posted it in the first place, which is awkward, since it is my alltime favourite recipe! Everytime the pumpkin season starts, we do have pumpkin spice bread at home all the…

Recipe: Homemade chai tea | fructose free, lactose free,

Hey there bumblebees, you might think “It is freakin´hot outside, why do I want to drink a tea?” The answer is: Cause hot drinks on hot days, cool your system down and chai tea tastes amazing! 🙂 I am not talking about the sugar and chemical mixture you get at most of the coffee shops….

Recipe: papaya grapefruit granita | low fructose

Hey there bumblebees, in Europe summer finally arrived . We had high temperatures all week long. So to cool down a little, we love some ice. Here I have a low fructose, lactosefree granita as an alternative.

Homemade and fructose free cereal for breakfast

Hey there bumblebees, as some of you might know, I love to have a nice cereal bowl in he morning. In january I had to change my habit, after I started my fructose free diet. I love habits and routines, so I decided I had to find an alternative, a way to enjoy fructose free…

Fructosefree ciabatta and burger buns anyone?

Hey there bumblebees, as most of you know, I have a fructoseintolerance. What probably not all of you know is, what that means. I do not only quit on fruit and a lot of good veggies (carrots, tomatoes etc.), but also I quit on sugar, wheat and rye. It makes it very difficult to have…

4 weeks fructose free| my experience

Hey there bumblebees, if you follow my social media, you probably have seeen, that I suffer from fructose malabsorbtion and sometimes I cut it out, sometimes I don´t. After suffering from depression and constant tiredness I started to collect reasonst for this. Hashimoto? Leaky gut? Iron? Vitamin D? I couldn´t find it all out by…

No fear from muscles and food girls

Hey there bumblebees, a few months ago a girl from Instagram asked me, how I manage to maintain or loose weight, and let me tell you one thing: I first of all did not manage anything. I simply watch out not to eat to much – well an app does that. I still eat everything…