Recipe: papaya grapefruit granita | low fructose

Hey there bumblebees, in Europe summer finally arrived . We had high temperatures all week long. So to cool down a little, we love some ice. Here I have a low fructose, lactosefree granita as an alternative.

Homemade and fructose free cereal for breakfast

Hey there bumblebees, as some of you might know, I love to have a nice cereal bowl in he morning. In january I had to change my habit, after I started my fructose free diet. I love habits and routines, so I decided I had to find an alternative, a way to enjoy fructose free…

Fructosefree ciabatta and burger buns anyone?

Hey there bumblebees, as most of you know, I have a fructoseintolerance. What probably not all of you know is, what that means. I do not only quit on fruit and a lot of good veggies (carrots, tomatoes etc.), but also I quit on sugar, wheat and rye. It makes it very difficult to have…

4 weeks fructose free| my experience

Hey there bumblebees, if you follow my social media, you probably have seeen, that I suffer from fructose malabsorbtion and sometimes I cut it out, sometimes I don´t. After suffering from depression and constant tiredness I started to collect reasonst for this. Hashimoto? Leaky gut? Iron? Vitamin D? I couldn´t find it all out by…

Recipe: Low carb protein bread | fructose friednly

Hello there bumblebees, everyone of you following me on Instagram knows, that I lately fell in love baking a protein bread Tanya Burr suggested in one of her videos. The recipe to this gorgeous and healthy bread is from The Londoner – apparently a friend of Tanya´s. By the way: I love her blog! At…

Recipe: Easy yogurt waffles | fructosefree, lactosefree

Hello there bumblebees, I had a friend of mine over this morning for a girls breakfast. So yesterday I thought of what to serve her for that occasion. We are both watching our nutritions but LOVE sweets. So since we have that time of the year, where every supermarket has loooooads of fruit and berries…

Notes about oats – why they are good for you

Hey there bumblebees, if you follow me on instagram you are awesome AND you now, that I´m eating a lot of oats currently. I really like a lot about them and I never have a bloated stomach afterwards. But oats have mor beneficial aspects for you. So here are four reasons why oats are good…