Hey there bumblebees, my lovely sister Sophie from Sophie´s Addictions shares a traditional recipe from my family. She bakes it for every party we have. I am sad, I can´t eat it, as it is soooo good. I loved it as a child! I added alternatives for lactosefree and low fructose-version. So here we go: Here is…
Category: Food
Homemade and fructose free cereal for breakfast
Hey there bumblebees, as some of you might know, I love to have a nice cereal bowl in he morning. In january I had to change my habit, after I started my fructose free diet. I love habits and routines, so I decided I had to find an alternative, a way to enjoy fructose free…
Recipe: strawberry rhubarb crumb cake | low fructose, lactosefree, spelt
Hey there bumblebees, summer is on it´s way!! I love, how the sunshine gets out almost every day here in munich. This is the reason one of my best friends had a Little birthday-picnic in the park. she organized a beautiful spot in a nice calm park, where we all could sit, eat, Chat and…
Fructosefree ciabatta and burger buns anyone?
Hey there bumblebees, as most of you know, I have a fructoseintolerance. What probably not all of you know is, what that means. I do not only quit on fruit and a lot of good veggies (carrots, tomatoes etc.), but also I quit on sugar, wheat and rye. It makes it very difficult to have…
Recipe: Raspberry Mascarpone Cake|low fructose, glutenfree, lactosefree
Hey there bumblebees, the ther day I had a big craving on a rich and nice raspberry mascarpone cake. Good thing was I had some lactosefree mascarpone left at home – don t ask me why, I sometimes have a strange way of groceries shopping – and I made some research. I found I could…
4 weeks fructose free| my experience
Hey there bumblebees, if you follow my social media, you probably have seeen, that I suffer from fructose malabsorbtion and sometimes I cut it out, sometimes I don´t. After suffering from depression and constant tiredness I started to collect reasonst for this. Hashimoto? Leaky gut? Iron? Vitamin D? I couldn´t find it all out by…
Happy new year and xmas with Aesop, Zoeva and Lush
Hey there bumblebees and a happy new year! As most of the people like to set up some resolutions when the new years beginn. But as I never have any, I can´t tell you about mine! As I like to change things immediately during the year, there is barely something. But I hope 2015 will…
Our christmas dinner date
Hey there bumblebees, because my man and I will will be seperated during christmas, we had our christmas dinner a few days before christmas. We wanted it to be a special evening, bought some really good wine, portwine and planned a nice festive dinner for two. And this was our menu.
Recipe: Bruschette – Italian summer ahead
Hey there bumblebees, Munich, the 22nd of may. It is verrrry hot. And what is better on a hot everning than a yummy meal and a fresh drink. A big part of my family is Italian. My stepmum is a wonderful and beautiful Sicilian pianist AND I was born in Italy, so what choice do…
Recipe: Low carb protein bread | fructose friednly
Hello there bumblebees, everyone of you following me on Instagram knows, that I lately fell in love baking a protein bread Tanya Burr suggested in one of her videos. The recipe to this gorgeous and healthy bread is from The Londoner – apparently a friend of Tanya´s. By the way: I love her blog! At…