How to make homemade pumpkin puree

Hey there bumblebees, as the wonderful season of pumpkins arrived here in germany, I go crazy for everything pumpkin, especially pumpkin spice. Beside my beloved pumpkin spice bread, I make my own pumpkin spice coffee syrup (fructosefree of course) and pumpkin soups or just pure pumpkin puree a lot! So because we live in germany…

Recipe: Croissants from scratch | low fructose, lactosefree

Hey there bumblebees, ever since I started to eat low fructose I dreamed of having a big, buttery and fluffy croissant. Split of the crunchy crust and slather on some raspberry jam. Oh yeah and Oh la la. So here I sit in this wonderful little Café in Munich, writing down a very good recipe,…

Recipe: Spelt cardamom buns | fructosefree and lactosefree

Hey there bumblebees, I know I am not writing a lot, but I would much rather just post what is important, instead of spamming to much. No big apology, I am here to share my most recent favourite recipe with you. This one is based on a recipe from Trine Hahnemans book a bout scandinavian…

Recipe: Sea Salt Chocolate Chip Cookies | low fructose, lactosefree

Hey there bumblebees, I found this wonderful cookbook a few month ago, while sitting in one of my favourite cafés in munich called AROMA Kaffeebar – very recommended. And since I have bought this diamond of a cookbook I have loved it. The recipes are easy but special. It is filled with wonderful healthy recipes…

Recipe: Best pumpkin spice bread ever | fructosefree, lactosefree

Hey there bumblebees, my sister just asked me to send her my pumpkin spice bread. And that was the moment I realized, I never posted it in the first place, which is awkward, since it is my alltime favourite recipe! Everytime the pumpkin season starts, we do have pumpkin spice bread at home all the…

Fall wishlist | cookbook edition

Hey there bumblebees, I admit I am an cooking and baking addict. Even before I started to cook and bake everything, because I had to(fructose, you know…), my biggest passion was the kitchen-stuff. And as all cooking- and baking-addicts know: Cookbooks are our bibles…well we do have much more possibilities. So as fall comes, and…

Recipe: Homemade chai tea | fructose free, lactose free,

Hey there bumblebees, you might think “It is freakin´hot outside, why do I want to drink a tea?” The answer is: Cause hot drinks on hot days, cool your system down and chai tea tastes amazing! 🙂 I am not talking about the sugar and chemical mixture you get at most of the coffee shops….

Recipe: papaya grapefruit granita | low fructose

Hey there bumblebees, in Europe summer finally arrived . We had high temperatures all week long. So to cool down a little, we love some ice. Here I have a low fructose, lactosefree granita as an alternative.